Easy to follow instructions to set up a "mild or"hot" Yoni Steam at home
WHAT IS A MILD STEAM?
A mild steam simply means there is no active heat source beneath you during your steam. The three main scenarios where mild steaming is suggested are if you have a short cycle, if you have an IUD, or if are heat sensitive.
Mild steams are also typically shorter than "hot" steams, 10-15 minutes vs. the maximum duration of 30 minutes.
The tools needed for a mild steam are considerably less, all that is required really is a sizeable bowl and your herbs.
Mild steaming provides the same benefits as hot, and is just as enjoyable.
**Please note there are more scenarios in which mild steaming is advisable over hot steaming, please book a consultation if you are unsure or would like further guidance!**
MAKE A TEA FOR YOUR V
Put the kettle on or stove top boil 6 cups of water. Add 3 tbsp of Sacral Steam herbs to a glass bowl, or stainless steel pot
just as if you were making a tea.
Suitable materials to steam out of are glass, stainless steel or ceramic.
Please do NOT steam out of plastic!